Resipi Grill Chicken

Nyum nyum konon-konon tengah misi berdiet. So malam ni grill ayam je. Terseksa perut aku pagi ngan tengahari belasah biskut ngan roti hi fibre je. Tapi demi nak nampak kurus sikit (sikit je, aku memang dah kurus puiii) so kita lancarkan lah mission ni. Nak resipi?? Tapi ni resipi campak-campak saje.

Bahan-bahan grill chicken:

1 ulas bawang besar (kisar)

4 ulas bawang putih (kisar)

1 inci halia (kisar)

2 sudu besar madu

2 sudu besar sos tiram

5 sudu kicap manis

Garam

Serbuk lada hitam

Cara-cara memasak:

1. Kisar bawang besar, bawang putih dan halia.

2. Satukan semua bahan-bahan kisar dan bahan-bahan lain. Kacau rata.

3. Perap ayam dengan bahan-bahan yang telah disatukan tadi. Perap lama sikit baru sedap.

4. Masak atas kuali non stick dengan api perlahan. 

Aku tak gunakan minyak langsung. Tapi api jangan la macam nak bakar sate. Guna api slow. Aku masak atas Tefal non-stick pan je. Kena tunggu dan kalih-kalihkan, takut rentung pulak. Sekian la resipi dari orang yang konon nye nak diet. Nasik nevvverrrrrrrrrr!! 

Those who fail to plan, plan to fail

New planner for 2015 from Prudential.

Last Saturday dapat masa jumpa my agent.

Jumpa actually untuk amik polisi untuk Mr. Z dan adik aku. So misi aku berjaya untuk pastikan semua adik-adik dan Mr. Z amik insurans. Dan semua amik dengan agent yang sama. Sebab aku experience a very efficient service oleh agent ni. 

Kena amik insurans awal-awal ye. Aku ni alhamdulillah Allah bukakan pintu hati untuk amik insurans seawal umur 27 tahun. Masa tu baru lagi first year kerja. Masa tu kat Terengganu. Mujur la ada akak-akak kesayangan aku masa tu yang pujuk aku amik insurans sebab kebetulan masa tu diorang pun nak amik. Masa mula-mula tu aku reject jugak sebab aku cakap aku muda lagi. So insyaAllah sihat takde masalah. Tapi Allah izinkan jugak aku amik insurans ni lepas dipujuk dan di nasihat. 

Elok je after a year aku amik, Allah uji dengan masalah kesihatan. Alhamdulillah dah okay sekarang. Tapi treatment dan cost perubatan masa tu dapatlah aku gunakan insurans ni. Sangat membantu. Walaupun sekarang aku tak boleh dah nak tambah coverage sebab dah ada history tapi alhamdulillah ada la insurans ni untuk membantu masa memerlukan. So tu sebab aku sangat concern untuk adik-adik aku amik insurans ni.

Jangan ingat kita muda, kita tak akan dapat sakit. Salah tu. Sakit datang tak kira umur, tak kira masa. Sampai masa kita nak di uji dengan sakit, dia akan datang. Jadi sediakan payung sebelum hujan.

Please get well soon

Alhamdulillah takde retak or patah. It is ligament and soft tissue injury. So need time to fully recover, but for now silalah jalan senget macam takde alignment. Semalam jugak we went for second opinion sebab the first clinic aku pegi memang tak puas hati jawapan doc tu. Sekarang sape yang doc, kau ke aku?? Dia suruh xray tapi bila aku tanya soalan sikit je lagi dia boleh ubah pulak cakap kalau aku taknak xray dulu takpe, rest and see whether the ankle recover or getting worst. Aku siap mintak dia tolong bandage, sudahnya dia bekalkan bandage je kat aku like helooo kalau aku leh lilit sendiri, I wouldn't asked you to help. Last sekali referal letter pun takde nak suh aku gi xray. But the way dia layan patient sangat okay la, cuma I need advice bukan discussion yang akhirnya lead to no where.

So lepas tu aku call adik aku Dr. Nana or nama samaran 'mokmok' sebab dia mokmok la hahaha. She advice better go for xray, buat apa nak tunggu lagi. Mr. Z amik cuti semalam, kitorang gi klinik panel aku yang selalu pegi, Klinik Baharudin Seksyen 2, Shah Alam. Terus doc cakap kita xray ye. Haaa jawapan camni la aku nak, dan yang bagusnya kat klinik ni ada xray. So x payah la aku nak harung ke DEMC or KPJ semata nak xray. 

Banyak gila dapat ubat, nasib la. Doc siap suh cari crutches, aku cakap nak forearm crutches tu but dia tak advise sebab better crutches biasa yang leh support kita dari bahu. Aku jawab alaa tak glemer la saya doc hahahaha. A very nice doc. Since aku transfer Shah Alam, memang aku gi klinik dia dengan history liver problem aku dulu pun banyak dapat advice dari dia. So semalam dah beli la tongkat tapi pakai dalam rumah je kot, tak vogue la pakai kat luar. Lempang sekali baru tau!! 

Dugaan datang lagi

Alkisah semalam kaki terseliuh, on the way back ke kereta after class. Nasib tak terduduk, camne la boleh terpijak batu. Macam biasa after tu terus bangun tengok kiri kanan, takut ada orang nampak haha malu la I. Masuk je kereta dah rasa kaki berdenyut. Berdenyut dan membengkak. Nasib kaki kiri, bukan kaki kanan yang pernah injured dulu (yang sampai sekarang pun tak baik lagi). So masih boleh drive merempit balik rumah. Sampai rumah macam biasa aku ngan Mr. Z akan keluar makan (akak tak masak malam sebab kerja banyak! perlu ke bagitau??) tapi sampai-sampai kedai je nak turun kereta rasa nak menjerit je sebab sakit nak step on. So Mr. Z tapau je makanan. Decide esoknye je la pegi klinik, kot la malam boleh baik. 

Dalam kereta dah ada drama air mata. Aku dok membebel, apalah nasib, malangnya nasib memang kompem la kena marah haha. Aku dah la sakit kena bebel pulak berdenyut kaki okeyyy. 

Today dah pegi klinik tapi tak sempat pegi xray lagi sebab Mr. Z kena balik office ada kerja urgent kena siapkan. So besok aje la. Harapnya tak retak. Unlikely la patah. But possibility of dislocate or ligamen koyak tu ada la. Ya Allah, permudahkanlah Ya Allah. Hujung semester ni harapnya aku kuat la nak menempuh. Harapnya cuma terseliuh biasa. 

So berjalan la aku dengan kelajuan 5km/j. Sedihnya. Kalau kura-kura lalu sebelah pun dia boleh benti gelakkan aku dulu lepas tu blah.

Allah knows...

Dugaan kesakitan.

Bila sakit, berbaik sangkalah. Jangan hanya mengeluh, susahnya, payahnya, sakitnya.

Ya Allah, moga sakit ini menjadi kafarah, penghapus dosa-dosa, yang kian hari bertambah.

Moga diberikan kesembuhan segera. Amin.

Fever fever please go away

Demam dah 3 hari. On off camtu je. Main-main pulak. Kerja dah la menimbun, automatic kerja semua tak jalan. Yang jalan tidur je. Subhanallah kerja sangat banyak sampai aku tak tahu nak mula dari mana. Buat yang ni, teringat yang tu. Serious rasa nak nangis je time macam ni, tension satu macam. Boleh nampak muka senyum tapi otak berpusing fikir macam-macam haha. Normal la kot, pada orang-orang yang dah tua (bukan aku) tapi masih nak belajar, permanent head damage la kot hahahaha.

Minggu lepas start kurangkan makan haha. Harus sebab makin aku tension makin aku kuat melantak! So konsepnya adalah weekend aje makan sedap. Hari biasa sila makan makanan berkhasiat (sangat!!!). Terasa kempis sikit perut, sikit jer la hahaha. Lelemak pun menggelakkan aku sebab dah dia tepu baru sibuk nak diet. Aku rasa masa-masa tension ni yang kurusnya otak aku je, yang lain semua sihat aje. Patutlah susah sikit nak berfikir rupanya otak dah kurus ekekeke.

Semester dah pun masuk week 4. Okay aku dah insaf, nak sambung buat assignment. Bye!

Cepatnya February

Welcoming February. Ya Allah rasa cepat betul masa berjalan. Dah la baru aje rasa masuk 2013. Tup tup dah masuk bulan 2. January sangat sangat busy, rasa seharian dok office masa tak mencukupi. Macam-macam kena buat dan terfikir nak buat. Almaklum la benda baru. Hopefully I can accept everything dengan hati terbuka. Meroyan-royan pun bukan boleh buat apa. Buat habis enegry je. Now berazam nak jadi pandai control emosi, taknak sakit-sakit hati sakit jiwa berfikir macam-macam. Adalah lebih baik kita dok diam-diam, buat apa yang patut, end of the day rehat dan tidur bangun esok pagi buat macam tak ada apa-apa. Kan? Aku ni bangsa semua benda boleh mendatangkan stress. Main game pun stress. Kot kalau game tu ko kena bertarung win or lose haaa toksah dok nak suruh aku main, memang tak. Itu semua mendatangkan stress, nyah kau dari sini haha.

Terbaca quote ni tadi 'we live in a world that is built on promises, constructed by liars'. So true.... Kan, semua benda dalam dunia ni akan jadi indah kalau tak ada penipu pembohong pembelit, kaki cakap pusing. End of the day kau ingat orang tak akan tahu rahsia dan penipuan kau. Sepandai-pandai tupai melompat, akhirnya jatuh ke tanah jugak. Itu bajet tupai yang lompat, kot manusia melompat lagi senanglah nak jatuh. Puii!

On the other note, batuk dah okay. Sembuh sepenuhnya so far. Alhamdulillah. Risau gak aku dok batuk lama. Nafas tercungap bila malam. Luckily kali ni sembuh lepas aku stop makan ubat. Tiga jenis ubat tak jalan, last nya stop semua ubat. Lepas 2 hari baik pulak. Alhamdulillah. Sakit dada, sakit perut sakit kepala semua sakit bila batuk cam gila. Phewww.

Okaylah. Hari ni half day. Nak pergi bank amik credit card baru. Bodoh. Punya lama aku tunggu baru nak siap sampai. Aku call banyak kali lepas sebulan barulah siap. Kot kalau bayar lewat sehari pun korang call aku sampai patblas kali satu hari, tapi servis korang pun agak macam taik.

Let's work together to get you back on your feet

I finally graduated from the pyhsiotheraphy school hahahaha. Thank you to mr husband that always be with me everytime I have to go to the hospital. It's like my second house agagaga. Thank you so much to my physiotherapist for treating me. I will surely practice all those steps that you've teached me siap lukis tau takut lupa. Lepas ni jumpa doctor balik, then we will see what should be the next step to treat my injured ankle and also knee. Hope nothing else or maybe we should take a break kot doctor muahahaha sebab saya dah bankrupt la dok bayar bill hospital ekekeke. But anyhow SunMed so far was the best hospital that I went to. Hopefully boleh fully recover lepas ni, bolehlah aku lompat-lompat bintang (puuuiiii)!

Apapun, segala kesembuhan dengan izin Allah. Moga dipermudahkan.

Oh hectic January

Oh how I missed this blog so much. It's kind of difficult to find a good start this year for blogging. InsyaAllah I will make sure I will write often after this (puiii!). I am down with viral fever last two weeks, seminggu ahkak tak masuk kerja terbaring aje kat rumah. Memang dah lama tak kena demam yang teruk macam ni, yes a viral fever will took some time to recover. Masalahnya all joint and badan sakit dan sengal. Oh memang cuak seriously sebab masa kena denggi dulu pun macam ni la rasanya. The funny part the night before demam tu aku boleh mimpi jumpa doctor sebab demam, sekali bila bangun tidur pagi tu tekak dah rasa kembang dan perit semacam, tahniah memang demam hahahaha. The husband took me to the clinic, yang aku tau masa tu memang rasa nak pitam aje. Ok now, demam semua dah okay alhamdulillah but this crazy cough seems taknak baik-baik. Ubat batuk dah tukar 2 kali, last aku cari sendiri ubat batuk power tu tapi effect dia batuk jadi lagi teruk. MALAM TAK BOLEH TIDUR! Okay yang ni memang stress. Bila malam batuk menggila vavi, sesak nafas dan sakit dada. Until now, pergi kerja kepala ting tong. So aku stop ambil semua jenis ubat batuk, kau nak baik kau baik sendiri aku tak koserrrr!

On the other note, January was very busy for me. Even I am not involve dalam senarai restructure in my organisation, but we have to move to our previous office. So berpindah level. Dari level 3 turun ke level 2. Apalah korang ingat kami ni tak ada kerja lain ke naik main kemas-kemas punggah-punggah barang. Dengan kaki yang belum nak baik lagi, marah pyhsiotherapist bila dia tahu aku buat kerja berat, dah kau ingat aku nak ke kalau tak terpaksa. 

My physiotheraphy session ada tinggal one session aje lagi yahoooooooooooo! Aku dah tak larat dah nak pergi hospital twice a week, dan tiap-tiap kali sedekah duit kat diorang bankrupt okay bankrupt hahahaha. Alhamdulillah, ada rasa perubahan sikit even it's not completely gone, but at least I can walk with less pain. Lepas habis semua session ni, kena jumpa balik doctor then he will see what to do with me hahahaha.

Oh I recommended this few movie that you should watch - The Tower, The Impossible and The Last Stand. I had watched this 3 movie straight in a week. Malam ni pun aku nak review GSC jap sebelum decide then tomorrow plan to watch Parker, ceessssss available for GoldClass aje takpe takpe ingat aku taknak tengok ke, aku nak tengok jugak! 

Goodbye November

Hahaha jangan nak gelak sangatlah. That was me! Hahaha and I know my teeth is.... hahahaha! Now I am at the office. Oh yes really on Saturday. Huwaaaaa! The husband will be outstation again tomorrow. Luckily only for 3 days or else memang aku benci. Kalaulah..... 

This week rasa lain macamlah penat dia. Busy memang busy, but normally still can handle it. Ini tak, belum malam mata dah langsung tak boleh bukak. Selera makan macam mencurah-curah hahaha montellah saya. This coming Friday will have an appointment again with SMC. Last week dah jumpa Ortho then he decided to refer me to another specialist adoiiii. Hopefully nothing to do with what he afraid of. 

On the other note, we will go for a holiday with my parents. Off course with little Sofia too. Excited! Really looking forward for it. Dah tak ada mood kat ofis dengan macam-macam kerenah manusia. Tak sabar jugak nak tunggu masuk tahun baru sebab dapat cuti baru oh yes yes. Inilah bahana orang yang cuti dia dah tak banyak dah, bila hujung tahun menggelabah nak cuti tak boleh. Masa ni laa nak gi holiday ke, malas tepu berganda-ganda yang ubatnya hanya cuti hahaha tahun depan make sure simpan cuti lebih sikit untuk hujung tahun bolehlah berjimba-jimba hooyeeeee.

Will an apple a day keeps the doctor away?

 

This box really helps. I just take one set for the day and put inside the handbag hehe. Orang malas memang macam tu. Bukan malas actually, tapi kurang berdisiplin hahahaha. So really hope this time I will help myself to take all those pills. 

Days are getting busy and busy nowadays. Tekanan di office lain, di rumah juga ada tekanan yang tersendiri. Not to mentioned the husband, because he is my heaven hehe. All things put together, and I am becoming more stressful hmmmm. I have been adviced by the doctor not to put so much stress on me, but really I am kind of person yang tak tahu nak hilangkan stress. Nasiblah! And off course, the big reason is that people put the stress on me!

On the other note, the flu and fever are getting better. After about 3 weeks! Yeay I am different remember? Kalau orang lain dah baik, saya masih tak okay ekekeke. Went to see the doctor almost 3 times and change the antibiotics for every visit. Haiiisssh! Same with the husband, we had fever at the same time but he had recovered earlier than me. Love to see him when having a fever sometimes, sebab manja dia lain macam ekekeke. Biasalah orang jarang sakit hihi, nak berkepit aje. Breakfast pun room delivery. Tidur pun alaaaaah shomellllnya hihi. But I am lucky to have him, bila sakit ada orang jaga saya macam nurse pulak. Hope we can take care of each other till the end of life. Love you darling!

Oucccchhh!!

Yes, with no reason I had back pain. I did not lift any heavy things or do any heavy work activities melainkan masa pindah hari tu itupun upah orang buat. Went for a visit to my family doctor just now and he said the pain was nothing to do with lifting any heavy things. It most probably due to muscle cramp and he gave me a muscle relaxant pills and medical leave adoiiiii tak ada angin ribut tetiba je, cobaaaaaan!!!

Get well soon

Tadaaaa ini baru ubat demam. Today I'm on medical leave, panas badan panas mata panas hidung. Oh really hope to get well very soon, I have to pack things up. Going to move out next weekend oh sempatlah kemas. Really happy to move out but not so happy to see the house like kapal pecah dilanggar garuda haha.

Good night, have to sleep early orang sakit ubat pun mabuk hehe happy weekend peeps!

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Huuuh Weekend Fever!

What a long weekend I had this week. Being at home, you will never feel bored or starving hehehe... It is just that I am down with on and off fever due to my toothache. Actually gigi yang sakit that day tapi end up dengan gusi yang bengkak maybe because of infection. So the dentist had gave me a painkiller and also antibiotic to reduce the swelling of the gum. So selagi tak surut bengkak tu, demam on and off la alahaiii laa...

Yesterday, sempena dengan hari Malaysia we celebrated mom's birthday. Hehehe what a nice date, dah la cuti kan. Had bought her a present and a nice sweet cake. Happy birthday mommy, we love you so much.

On the other note, I had also spent my time playing play station with the little boy. Oh dia dah merdeka, baru abis UPSR kemain lagi dia memerdekan diri menghadap game 24/7. Saya tumpang sekaki la bila rasa badan segar sikit hehe. Lepas tu dok layan hamster gila yang kuat makan tu, hehe new menu for them this week - orange cake hehe... Looking at the picture above, you can see how he enjoyed the cake haha!

Hopefully the pain say bye-bye!

My foot after being given an injection. Steroids plus anti inflammatory drugs. 

Right after the injection, the foot turn to be like big foot. I've been given a choice just now whether to have an injection or straight away choose to be operated. In the beginning I would prefer of doing the operation, sebab the feeling of takut tak baik jugak after taking the injection. After a long discussion with the pakar, plus my father doing the talk and the nurse tenangkan budak penakut ni hahahaha finally I say yes. Lepas je dapat injection tadi rasa macam dapat kaki baru, jalan langsung tak sakit. The bius is still there, rasa macam sebak pun ada dah lama tak dapat rasa jalan without the pain.

Please pray for my speedy recovery.

Alahaiii Never Ending Story

Update:

Sila telan ubat sampai pengsan! Dan tempek plaster dengan krim doctor bagi tu, try to reduce bengkak again and again tak jugak aku rasa kurangnya. Next two week, another appointment with him. If the swollen ankle does not subside, he will try on another procedure which is injection of the ankle and foot, kalau tak subside jugak haaaa kau baring la dalam operation theatre eh.

Oh the cost for today also boleh buat saya demam. Well nothing is cheap if you really want the best treatment so sila jangan berkira yer!


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The Result

The image in red circle - extra bones from the right ankle.

Yes, that's the result so far. Result shown that the extra bone are congenital (present at birth) but may also be due to previous trauma. But in my case it could be probably been there - in born. So due to that, second opinion from other orthopedic is needed. It could be painless before but because of the fall I had last year, it cause serious injury and significant discomfort. I've been told that it's either can be treated using non surgical measures or may need to be surgically removed. But the risk is 50-50! Whether the injury can be treated or may not be treated at all. Oh you know the frustation inside when I hear that.

Going back to the Orthopedic this Thursday to know what should be done to the injury and off course the extra bones. I wish I could see him earlier but still have to wait for the date given. Phewww going to be on medical leave for next week! I've decided to try on traditional medicine also, hopefully removing it will not be the only solution.

Eh aku dah penat tau???

I'm Back!

Finally after a week...

My injured leg are getting worst, due to kerja berat mengalahkan kerja buat bangunan hahaa.. Sakitnya nak berpijak berjalan apatah lagi. Naaa this is what i got for all the hard work.

So now, i have to decide whether to be admitted in KL or Ipoh. Had a short discussion with my insurance agent to make sure the cost will be covered. I had made a big mistake as i didn't declare about the accident last year and pay for all the treatment sendiri. Cesss dah melarat baru nak bertanya and luckily my case still can be insured by them... Kalau nak senang admit kat SMC aje but no one will look after me here. If kat Ipoh, abah will have to fetch me pulak. Hmmm kaki punya pasal pun buleh bagi pening kepala pikir.

So how?

No Wonder

Hmmm it's not something to be afraid of patut la sakit kepala. What i mean is that the figure you can see there is my 'normal' reading. Not surprise at all. Kalau normal betul then i would be surprise!

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Arrgghhh Headache!

Still not in the mood to pack up my things. I had a severe headache since last Friday dan hari ni nak angkat kepala pun tak larat. I even asked my friend to buy panadol on her way back from work... Ingatkan dah tidur kejap tadi boleh lega tapi sama jer. He keep on scolding me saying that it's all because about my way of diet. No, it's not...

Luckily i'm on leave today... Hope i'll get better cause there's a lot of things to be pack. Out for a week, so must make sure nothing will be left out.

Had a conversation with my mom just now, i know deep inside she's so worried about me and frustrated off course as i still refused to continue my treatment. She keep on reminding me to think about the future. Pheww.

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